Quit Smoking – The Easy Way

Smokers hate it when someone tells them all the detrimental effects from smoking. It’s not like they don’t know; they are clearly aware of it. However, many smokers continue on their smoking habit because of various reasons such as addiction, psychological and physiological comfort. For those who smoke, here are some effective ways to quit smoking.

So, when’s the right time to quit? Well first of all, make a list of the pros and cons from smoking. List down the pros of smoking such as stress relieve and cons such as bad breath. When the cons overrule the pros, then you would know that it’s now the right time to quit smoking. After you decide that you’re quitting for good; make a quit date which is the day you’re going to throw away all things related to smoking.

For smokers, quitting is definitely hard. So you must anticipate the trials and tribulations that you will be facing when quitting. Make a list of the reasons on why quitting is hard. For example, cigarette is an addictive drug, so try nicotine replacement patches. Remember, perseverance is the key to success.

The hardest part a smoker faces when quitting is when the craving kicks in. You can try substituting 4 nuts with shell for each cigarette you wish to puff on. Researches found that the cracking and eating of nuts mimics the same sensation as with smoking. Other ways to quit smoking is to drink a cup of herbal tea at the time you usually smoke because the procedure of brewing tea and sipping the tea slowly gives the same feeling as when one is smoking.

Sometimes, you might succumb to your cravings when you’re trying to quit. That’s okay! Some people actually failed 8 times before they finally gave up smoking. Sometimes, you might feel that you can’t do it. Try and get a close person to tell you your past achievements and the hardship you faced to achieve that success to get that added confidence within you. The point here is that perseverance is the key to success.  

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